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Quick 5 Minute Abs + Glutes | Stability Ball Routine

September 02, 2025:Quick, powerful, and super effective! πŸ’ͺ✨ This 5 Minute Abs + Glutes Routine with a stability ball is designed to target your core and booty in the shortest time possible. Perfect for when you’re short

More Videos from bersinarmedan

15 MIN STANDING ABS WORKOUT πŸ’ͺ | Fat Burn + Core HIIT | No Equipment Needed

15 MIN STANDING ABS WORKOUT πŸ’ͺ | Fat Burn + Core HIIT |...

January 01, 1970

15 MIN STANDING ABS WORKOUT πŸ’ͺ | Fat Burn + Core HIIT | No Equipment Needed
10-Min Arm Workout πŸ’ͺ | Quick & Intense At-Home Session

10-Min Arm Workout πŸ’ͺ | Quick & Intense At-Home Session

January 01, 1970

10-Min Arm Workout πŸ’ͺ | Quick & Intense At-Home Session
10-Min Glute Workout πŸ‘ | Booty Activation for Growth

10-Min Glute Workout πŸ‘ | Booty Activation for Growth

January 01, 1970

10-Min Glute Workout πŸ‘ | Booty Activation for Growth
15-Min Dance Cardio πŸ’ƒ | 80s Vibes for Fun & Fat Burn Part 1

15-Min Dance Cardio πŸ’ƒ | 80s Vibes for Fun & Fat Burn P...

January 01, 1970

15-Min Dance Cardio πŸ’ƒ | 80s Vibes for Fun & Fat Burn Part 1
12-Minute Ab Blast πŸ’ͺ | Bodyweight Only, Medium Intensity

12-Minute Ab Blast πŸ’ͺ | Bodyweight Only, Medium Intensity

January 01, 1970

12-Minute Ab Blast πŸ’ͺ | Bodyweight Only, Medium Intensity
15-Min Dance Cardio πŸ’ƒ | 80s Vibes for Fun & Fat Burn:

15-Min Dance Cardio πŸ’ƒ | 80s Vibes for Fun & Fat Burn:

January 01, 1970

15-Min Dance Cardio πŸ’ƒ | 80s Vibes for Fun & Fat Burn:
Energetic Dance Warm Up πŸ’ƒ | Body Activation Without Equipment

Energetic Dance Warm Up πŸ’ƒ | Body Activation Without Eq...

January 01, 1970

Energetic Dance Warm Up πŸ’ƒ | Body Activation Without Equipment
12-Min Lower Body Burn πŸ’ͺ | Booty, Thighs & Calves

12-Min Lower Body Burn πŸ’ͺ | Booty, Thighs & Calves

January 01, 1970

12-Min Lower Body Burn πŸ’ͺ | Booty, Thighs & Calves
Fast & Fierce Abs Workout | 8-Min HIIT Challenge

Fast & Fierce Abs Workout | 8-Min HIIT Challenge

January 01, 1970

Fast & Fierce Abs Workout | 8-Min HIIT Challenge
10 Min Nighttime Cool Down πŸŒ™ | Slow & Relaxing Routine

10 Min Nighttime Cool Down πŸŒ™ | Slow & Relaxing Routine

January 01, 1970

10 Min Nighttime Cool Down πŸŒ™ | Slow & Relaxing Routine
Slow & Strong Abs πŸ’₯ | 10,000 Hours Workout Edition

Slow & Strong Abs πŸ’₯ | 10,000 Hours Workout Edition

January 01, 1970

Slow & Strong Abs πŸ’₯ | 10,000 Hours Workout Edition
20 Minute Glutes Shaper πŸ”₯ | No Gear Workout

20 Minute Glutes Shaper πŸ”₯ | No Gear Workout

January 01, 1970

20 Minute Glutes Shaper πŸ”₯ | No Gear Workout
30 Min Yoga Flow 🧘 | Deep Stretch & Strength Build

30 Min Yoga Flow 🧘 | Deep Stretch & Strength Build

January 01, 1970

30 Min Yoga Flow 🧘 | Deep Stretch & Strength Build
15 Min Chair Burn πŸ”₯ | Intense Full Body Workout

15 Min Chair Burn πŸ”₯ | Intense Full Body Workout

January 01, 1970

15 Min Chair Burn πŸ”₯ | Intense Full Body Workout
10 Min Abs Burn πŸ”₯ | No Equipment Needed

10 Min Abs Burn πŸ”₯ | No Equipment Needed

January 01, 1970

10 Min Abs Burn πŸ”₯ | No Equipment Needed
Strong Legs Workout | 15 Min No Gear Session

Strong Legs Workout | 15 Min No Gear Session

January 01, 1970

Strong Legs Workout | 15 Min No Gear Session
Wake Up Workout 10 Min ⚑ | Stretch + Strength

Wake Up Workout 10 Min ⚑ | Stretch + Strength

January 01, 1970

Wake Up Workout 10 Min ⚑ | Stretch + Strength
10 Min Fat Burn πŸ”₯ | Full Body Sweat Session

10 Min Fat Burn πŸ”₯ | Full Body Sweat Session

January 01, 1970

10 Min Fat Burn πŸ”₯ | Full Body Sweat Session
2-in-1 Abs + Booty Burn πŸ”₯ | Flat Belly & Peachy Glutes

2-in-1 Abs + Booty Burn πŸ”₯ | Flat Belly & Peachy Glutes

January 01, 1970

2-in-1 Abs + Booty Burn πŸ”₯ | Flat Belly & Peachy Glutes
10 Min Toned Arms πŸ’ͺ | No Equipment Workout

10 Min Toned Arms πŸ’ͺ | No Equipment Workout

January 01, 1970

10 Min Toned Arms πŸ’ͺ | No Equipment Workout
7 Minute Plank Burn πŸ”₯ | No Equipment Core Challenge

7 Minute Plank Burn πŸ”₯ | No Equipment Core Challenge

January 01, 1970

7 Minute Plank Burn πŸ”₯ | No Equipment Core Challenge
10 Minute Abs Shred πŸ’ͺ | No Gear Workout

10 Minute Abs Shred πŸ’ͺ | No Gear Workout

January 01, 1970

10 Minute Abs Shred πŸ’ͺ | No Gear Workout
Quick 5 Minute Abs + Glutes | Stability Ball Routine

Quick 5 Minute Abs + Glutes | Stability Ball Routine

January 01, 1970

Quick 5 Minute Abs + Glutes | Stability Ball Routine
10 Min Killer Abs πŸ”₯ No Equipment Needed

10 Min Killer Abs πŸ”₯ No Equipment Needed

January 01, 1970

10 Min Killer Abs πŸ”₯ No Equipment Needed
Sexy Legs & Strong Glutes | Straight Leg Deadlift Routine

Sexy Legs & Strong Glutes | Straight Leg Deadlift Routine

January 01, 1970

Sexy Legs & Strong Glutes | Straight Leg Deadlift Routine

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